Health & Wellness Episodes

Send us a text What does it take to transform an ordinary backyard into a personal sanctuary that feels uniquely yours? Steve Griggs, landscape architect to athletes and celebrities with 40 years of experience, reveals the secret isn't just about luxury—it's about emotional connection. "When you're designing a space, you want to ask them how do you want to feel when you're in that space?" Griggs explains, dismantling the misconception that beautiful outdoor spaces require massive budgets or ...

Send us a text Dive deep into the fascinating world of Internal Family Systems (IFS) therapy with Lizbeth De Sa, a writer, educator, and IFS practitioner who shares how understanding your "multiple mind" can transform your life. The concept sounds deceptively simple - we're all made up of different "parts" or sub-personalities. But as Lizbeth reveals, recognizing and working with these parts creates profound healing opportunities that traditional therapy often misses. "It's really about lovi...

Send us a text The mental health landscape has fundamentally shifted, especially in the wake of COVID-19. Rhonda Hodge, founder of Harmony Psychiatric Services, offers a refreshing alternative to the conventional 15-minute medication check-ups that have dominated psychiatric care. With dual credentials as both a therapist and nurse practitioner, Hodge created her practice to treat patients holistically—combining medication management with therapy, movement, and nutrition support. What sets H...

Send us a text Dr. John Poothullil revolutionizes our understanding of weight management and diabetes prevention by challenging conventional wisdom with science-backed insights from his decades of medical practice. As an award-winning author and nationally syndicated health expert, Dr. Poothulill observed patterns that led him to question why patients continued developing complications despite medication and traditional treatments. The concept of "authentic weight" stands at the center of hi...

Send us a text What if everything you thought you knew about couples therapy was wrong? Dr. Bruce Chalmer joins us to turn conventional relationship wisdom on its head with refreshingly practical insights gained from over three decades working with couples in crisis. The heart of our conversation centers on a radical redefinition of forgiveness. "Forgiveness is an inside job," Dr. Chalmer explains, separating the personal healing process from the decision to restore trust. This perspective o...

Send us a text Grief doesn't follow a timeline. This powerful truth anchors our profound conversation with grief expert, author, and life transition coach Ligia Houben, who brings both professional expertise and personal experience to her work helping the bereaved navigate life's most challenging transitions. Ligia shatters common misconceptions about grief, particularly the harmful belief that mourning should end after an arbitrary period. "Our love doesn't have a timeline," she explains, illu...

Send us a text What if you could access the 90-95% of your mind power that remains dormant? Dr. Alain Salas takes us on a remarkable journey from his days as a sun-chasing boat rental operator in the South of France to becoming a revolutionary healer who helps people transform their lives by reprogramming their subconscious minds. The turning point in Dr. Salas's life came after a personal crisis trifecta—divorce, failing practice, and cancer diagnosis—forced him to question everything he thoug...

Send us a text The kitchen transforms from a place of anxiety to a hub of independence in this revealing conversation with Debra Erickson, founder of The Blind Kitchen. Diagnosed with retinitis pigmentosa at 28, Debra shares her remarkable journey from someone who barely cooked to becoming the only blind student in culinary school, and ultimately, an innovative entrepreneur revolutionizing cooking for the visually impaired. What does adaptive cooking actually look like? Debra demystifies the pr...

Send us a text What happens when music meets muscle? Meet Trea, the "fit artist" whose mission bridges the gap between creative expression and physical wellbeing. Growing up in a small Mississippi Delta town where church choirs shaped his musical foundation, Trea's journey from writing emotional poems about his grandmother to founding Next World Fitness reflects the powerful intersection of artistic passion and physical discipline. Trea recognizes a critical truth most fitness professionals mis...

Send us a text What happens when your brain betrays you, plunging you into a reality "not conceived on earth"? Mental health coach Dale Walsh takes us on his remarkable 40-year journey through schizophrenia, from his first psychotic break at Dartmouth College to developing a revolutionary approach helping families navigate this challenging condition. Dale's story begins with a poetic introduction to his experience: "Hi, I'm God was a joke I made after killer Dartmouth toke..." This humorous yet...

Send us a text Join us for an engaging episode on the Living the Dream Podcast as we explore the transformative power of mind mapping with our special guest, John Diggs, the genius behind the I Am Mind Mapping System. A former professional football player and mortgage industry expert, John shares his remarkable story of overcoming personal and financial challenges from the Great Recession. Discover how John shifted his life trajectory by embracing motivational wisdom and the art of mind mapping,...

Send us a text In this enlightening episode, we welcome Dr. Mark Hicks, an author, speaker, and relationship specialist, who shares his insights into the complexities of love and relationships. Join us as we explore the five essential components of love that can help anyone build healthy connections in all areas of life. Dr. Hicks discusses the importance of understanding grief, emotional connections, practicality, self-acceptance, and passion as foundational elements of love. Whether you're na...

Send us a text In this enlightening episode of the Living the Dream podcast, host Curveball sits down with Lane Igoudin, a passionate advocate for adoption and author of the memoir 'A Family, Maybe.' Lane shares his personal journey of adopting two children from foster care, discussing the challenges and triumphs he faced along the way. He reflects on the complexities of the adoption process, the importance of understanding the foster care system, and the impact it had on his relationship with ...

Send us a text In this enlightening episode of the Living the Dream podcast, host Curveball sits down with certified brain coach and neuroencoding specialist, Domenica Staniewicz. Together, they explore the transformative power of neuroscience in rewiring the brain to overcome challenges such as anxiety, depression, and trauma. Domenica shares her personal journey and the revolutionary techniques she employs to help others reclaim their joy and clarity in life. Tune in to discover practical tip...

Send us a text Join us in this enlightening episode of the Living the Dream podcast with Curveball as we chat with Dr. Braxton Cosby, a multifaceted professional who wears many hats as a physical therapist, sports nutritionist, podcaster, and author. Dr. Cosby shares his insights on transforming health habits, the intersection of mind, body, and soul, and the concept of the 'fitness trinity.' Discover his journey from a college athlete to a health advocate and his inspiring work with NFL analyst...

Send us a text Join us on this episode of the Living the Dream podcast with Curveball as we dive into the transformative world of Pilates with Lesley Logan, the Chief Pilates Officer of Online Pilates Classes. Discover how Pilates can revolutionize your life, improve your posture, and enhance your overall well-being. Leslie shares her inspiring journey from skeptic to global Pilates advocate and offers insightful tips on finding the right instructor for you. Whether you're a Pilates novice or e...

Send us a text Join us on this enlightening episode of the Living the Dream podcast with Curveball as we explore the transformative journey of Pavel Stuchlik, a former professional athlete turned wellness and spiritual expert. Discover how Pavel transitioned from the world of sports to founding Noah Anon, a movement dedicated to personal growth and enlightenment. Pavel shares his story of overcoming depression and health challenges through biohacking, spiritual entrepreneurship, and unique prac...

Send us a text Join us on this enlightening episode of the Living the Dream podcast with Curveball as we delve into the transformative world of hypnotherapy with mindset coach and clinical hypnotist, Craig Meriwether. Discover how hypnotherapy can help you eliminate negative thoughts, overcome traumas, and reach your full potential. Craig shares insights into the power of the subconscious mind, discusses the differences between hypnotherapy and meditation, and highlights real-life success stori...

Send us a text Join us on the Living the Dream podcast with Curveball as we delve into the inspiring journey of Zulma Williams, the swearing therapist and founder of Dragonfly Therapy Services. Discover how Zulma overcame breast cancer, transitioned careers, and became a licensed therapist specializing in trauma, anxiety, and depression. In this episode, Zulma shares her unique approach to therapy, the importance of grounding techniques for managing anxiety, and her perspective on motivation an...

Send us a text Join us on the Living the Dream podcast with Curveball, where we explore the fascinating world of aging with psychologist, author, and professor Deborah Heiser. Discover the profound connection between mentoring and aging, and how it can transform lives. Deborah shares insights from her research and her work with the Mentor Project, which has provided millions in mentorship hours worldwide. Learn about the essence of mentorship, preparing for retirement, bridging generational gap...

Send us a text Join us in this enlightening episode of the Living the Dream podcast with Curveball, featuring Jeff Patterson, author and founder of Northwest Fighting Arts. Discover the transformative power of meditative and martial arts practices. Jeff, with over 36 years of experience, shares insights on the yielding concept, the benefits of Tai Chi, Qigong, and meditation, and how these practices can enhance your life. Learn about the three types of meditation, the five regulations for a hea...

Send us a text Join us on this inspiring episode of the Living the Dream podcast with Curveball as we chat with health coach Kim Rahir. Diagnosed with MS, Kim defied conventional medical advice and embarked on a journey that led her to become a weightlifting champion. Discover how she helps others rebuild muscle and regain strength, especially women in midlife. Learn about her unique perspective on health, her career shift from journalism to coaching, and her mission to empower women through str...

Send us a text Join us on the Living the Dream podcast as we explore self-discovery and transformation with Psych K registered coach Adelajda Child. Discover how Adelajda overcame burnout and is now empowering others to unlock their full potential using neuroscience-based processes. Learn about the transformative power of Psych K, a method to reprogram the subconscious mind, and gain insights into recognizing and overcoming burnout. Adelajda shares her journey from corporate burnout to becoming...

Send us a text In this enlightening episode of the Living the Dream podcast, host Curveball welcomes government program expert and author Matthew Lesko. Discover how to access government grant assistance with insights from Lesko, who has dedicated nearly five decades to helping individuals navigate these opportunities. Learn about the resources available for rent, IRS debt reduction, starting a business, and even acquiring $1 homes through the Urban Homestead Act. Matthew shares his passion for...